This afternoon I was having a massive craving for coconut rough! So here is my healthy alternative to coconut rough; gluten, dairy and refined sugar free.
What you'll need:
1 cup shredded coconut
1 cup hazelnut or almond meal
1 dessert spoon of vegan protein powder
1/4 cup rice malt syrup (or maple syrup/honey)
1/2 cup melted coconut oil
2 tablespoon raw cacao powder
1 teaspoon vanilla essence
Add another tablespoon of melted coconut oil if mixture is too dry, and if you prefer if sweeter add extra rice malt syrup.
- Combine all ingredients in a blender.
- Spread out evenly into lined baking pan, refrigerate for 30mins or freeze for 15mins.
- Cut into bite size pieces and enjoy!