Chia seeds

VANILLA BEAN & CHIA PUDDING

A refreshing treat that won't leave you feeling bloated.

This baby can be ready to eat in less than 20 minutes, the perfect high fibre snack that will fill you up, and won't bring you down!

  • Gluten Free
  • Dairy Free
  • Refined Sugar Free
  • Vegan

Ingredients:

4 tbsp white chia seeds

1 1/2 teaspoon vanilla bean powder (or vanilla extract)

1 cup almond milk

1-2 tbsp of your favourite sweetener (I used 100% pure maple syrup)

1 teaspoon desiccated coconut (for topping)

1/4 cup raspberries (for topping, or you can mix them in)

Method:

  1. Mix all ingredients in a small bowl, until well combined.
  2. Spoon mixture into 2 small glass jars, top with fresh raspberries and desiccated coconut.
  3. Refrigerate for minimum 10 minutes.
  4. Eat up!

Store chilled in the fridge

 

CACAO & CHIA PUDDING

My go-to recipe when you just have to have chocolate! Full of healthy fats, antioxidants and fibre. The perfect little indulgent snack to keep in a jar in your handbag.

Ingredients

3 tbsp chia seeds

1 cup almond milk

1 tbsp raw cacao powder

1 spoonful of your favourite natural sweetner (to taste)

2 medjool dates (optional)

Method

Combine chia seeds, almond milk, raw cacao and a spoonful (to taste) of natural sweetener. If you choose to add dates then combine in a blender, otherwise you can mix ingredients in a small bowl.

Once combined, scoop mixture into a jar or 2 small cups. Refrigerate for 1-2 hours.

Eat up!