Apple Cider Vinegar - 9 Health Benefits

One of my favourites at the moment; Apple Cider Vinegar

Over the past few months I have started taking apple cider vinegar in the mornings, after discovering its MANY health benefits!

To name a few..

1. It assists the lymphatic system

2. Helps digestion and improves flora in the gut

 3. It is full of antibacterial properties which make it great for immunity

4. Stabilises blood sugar for longer which can promote weight loss (helps you feel fuller for longer)

5. Can cure hiccups and whitens teeth

6. Rich in vitamins and minerals which make it perfect when your on a detox!

7. Helps to clear up a cold/runny nose, contains potassium which assists in thinning mucous

8. Stops dandruff, apple cider vinegar is acidic and changes the pH levels of the scalp which in turn prevents (yeast) dandruff causing agents growing

 9. Is great for the skin, can be a natural option for skin toner

How to add it to your daily diet:

1. Add 1-3 teaspoons to a glass of warm water, either before each meal or first thing in the morning!

2. After consuming, wait at least 15-30mins before eating.

If possible buy organic. Sold in health food shops and Coles supermarkets in Australia.